Evidence-based articles on hormones, nutrition, fasting, and movement — written for women 40–55 who want to understand what's happening in their body and what actually helps.
Oestrogen is a natural anti-inflammatory. When it declines, symptoms spike. Here are the foods that fill the gap — and when in your cycle they matter most.
Read article →Intermittent fasting in perimenopause isn't one-size-fits-all. Learn when it helps, when it backfires, and how your cycle phase changes everything.
Read article →Understand why perimenopause causes weight gain — especially belly fat — and discover evidence-based strategies that actually work with your hormones.
Read article →Perimenopause brain fog is real — and it has a hormonal cause. Learn what's driving the cognitive changes and what evidence suggests actually helps.
Read article →12:12 intermittent fasting — a 12-hour overnight fast — works with perimenopausal hormones rather than against them. Here's the science and how to start.
Read article →Find out why 16:8 intermittent fasting can increase cortisol, worsen PMS, and stall results during the luteal phase — and what to do instead.
Read article →Magnesium deficiency is widespread in perimenopause and linked to poor sleep, mood swings, muscle cramps, and worse hot flashes. Here's what the science says.
Read article →Protein needs shift dramatically in perimenopause. Learn how much you actually need, why it matters for muscle, metabolism, and mood — and how to get it.
Read article →Perimenopause belly fat isn't about willpower. Here's the hormonal science behind visceral fat gain after 40 — and what the evidence actually suggests helps.
Read article →Your metabolism isn't broken — it's adapting. Learn the hormonal science behind metabolic changes in perimenopause and what actually helps your body thrive.
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