Estrogen patches are in short supply worldwide, with no clear end in sight. Here's what's driving the shortage, what it means for women in perimenopause, and the evidence-based nutrition strategies that support your body right now.
Read article →HRT changes your hormonal landscape, but it doesn't replace the lifestyle foundations. This guide covers what to eat, how to exercise, whether you can fast, and what your body still needs — all backed by evidence.
Read article →Perimenopause is the years-long hormonal transition before menopause. This complete guide covers what's happening in your body, when it starts, how long it lasts, and what actually helps.
Read article →Perimenopause brain fog is real — and it has a hormonal cause. Learn what's driving the cognitive changes and what evidence suggests actually helps.
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