Fasting raises cortisol — and in perimenopause, your stress response is already amplified. Learn why timing your fast to your cycle phase protects your hormones instead of disrupting them.
Read article →12:12 intermittent fasting — a 12-hour overnight fast — works with perimenopausal hormones rather than against them. Here's the science and how to start.
Read article →Find out why 16:8 intermittent fasting can increase cortisol, worsen PMS, and stall results during the luteal phase — and what to do instead.
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