Oura, Whoop and Apple all launched menopause features this year. Here's what they actually measure, where they fall short, and what is worth tracking — with or without a device.
Read article →Apple's iOS 27 can now flag perimenopause from your cycle data. That's a powerful first step — but detection is just the beginning. Here's what actually helps once you know.
Read article →Most health apps weren't built for perimenopause. Here's what actually matters when choosing an app for irregular cycles, shifting nutrition needs, and symptoms that change phase to phase.
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