Changelog

Your whole day's food, and how to cook it

Eat has been rebuilt around what you actually eat, not what we suggested.

• Breakfast, lunch, dinner and a snack — all four, free, with ingredients and method on every card
• Ate something else? Say what you had — it counts towards your patterns too
• Meals now come from the full recipe collection, so every suggestion is one you can actually make
• Log two meals a day for a few weeks and we'll start showing you how food lines up with how you feel
• Your protein, calcium and vitamin D targets now sit at the top, where they belong

Hearting a meal now changes what PeriFlow offers you

The heart on a meal has always saved, and has never changed anything you could see. Now a meal you've favourited moves to the front of that slot on its own — so what you've already told us you like is what you get offered first, without having to eat and rate it twice over.

• Heart a meal and it moves to the front of that slot's options.
• Reminder times now use a proper time picker, instead of asking you to type them in.
• Settings names how you signed in, not just the address — useful if you used Apple.
• PeriFlow asks before it stores your health data, and you can withdraw that any time.
• Plus fixes and improvements under the hood.

The app opens again — and we ask before storing your health data

If PeriFlow opened to a blank cream screen after the last update, that is fixed. Everyone who updated was blocked by it; a fresh install was unaffected, which is why it took a version to catch. This release also stops the app assuming your consent to store health data from the fact that you signed in, and asks you properly instead.

• Fixed: the app no longer opens to a blank screen after updating.
• PeriFlow now asks permission before it stores your health data, rather than assuming it.
• If you were already using PeriFlow, you'll be asked once — we should have asked at the start.
• Withdraw your consent any time, in one tap, from Settings → Health data consent.

PeriFlow no longer assumes you have a cycle

PeriFlow used to assume you had a cycle. This update removes that assumption. Onboarding now asks how your periods have been lately — still fairly regular, less predictable, skipping months, stopped, or none to track. If there's no cycle to follow, PeriFlow guides you by your symptoms rather than counting to a day that doesn't apply. You can change your answer any time under Settings → Cycle.

• Periods stopped or skipping? PeriFlow now asks — and guides you by symptoms, not a cycle day.
• A daily check-in that actually arrives — one gentle nudge each morning, or none. Your call.
• Track alcohol, caffeine, spicy food and stress — see which your symptoms follow.
• Quiet prompts when a pattern is worth raising with your doctor.
• Two strength sessions a week on Move; calcium and vitamin D on Eat.
• Fixed: creating an account no longer restarts setup; fasting history syncs.

Journal reads what you write — and sleep reads itself

• Typing a journal entry now surfaces detected symptoms for you to confirm — the same review flow as voice.
• Import sleep from Apple Health or Health Connect, and a nightly rating flows straight into your Journal.
• A home-screen widget showing your current phase and the week ahead at a glance.
• Manage your period history and edit your weight from Settings, so your cycle read and protein target stay accurate.
• A 14-day symptom heatmap on Journal, and a fasting streak counter on Fast.

Give a friend a month — free

• Share PeriFlow from Settings and gift a friend 30 days of Premium.
• Milestone review prompts at moments that actually matter — never mid-symptom.
• Contextual tips on the tabs you visit most, then they quieten down.

Full HRT support

• Tell PeriFlow you're on HRT — cyclical, continuous, or estrogen-only — and every tab adapts.
• Correlation insights understand steady-state hormones instead of chasing a cycle that isn't there.
• A new Sources modal cites peer-reviewed HRT evidence you can bring to your doctor.