Free tools

Free perimenopause tools

Quick, private tools for the questions women ask most. They all run on your device: nothing you enter is stored or sent anywhere.

Perimenopause symptom checklist

Tick what you’ve noticed, including changes to your periods, and get a printable list to take to your doctor.

Enter your bedtime and usual coffee to see the latest time to drink it without cutting into your sleep.

Enter your weight to see how much protein to aim for each day and at each meal.

Tell us how often you eat calcium-rich foods to estimate your daily calcium against the reference intake for your age.