Hot flashes affect 60–80% of women in perimenopause and last a median of 7.4 years. Here's the actual brain mechanism, why the week before your period is worse, and what the evidence says helps.
Read article →Perimenopause sleep problems affect nearly 4 in 10 women — the highest rate of any life stage. Here's the hormonal reason, why it gets worse in the Root phase, and what actually helps.
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